The Nutritional Value of Chicken
(Both raw and cooked figures are based on a portion size of 3-1/2 oz.)
BFC
| Values for cooked (roasted) product | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Values for cooked (roasted) product | ||||||||||
| Nutrient |
Skinless, boneless breast
|
Skin-on, bone-in breast
|
Drumstick, skinless
|
Drumstick, skin-on
|
Thigh, skinless
|
Thigh, skin-on
|
Wing, skin-on
|
Wing, without skin
|
Whole Chicken, meat only
|
Whole Chicken, meat and skin
|
| Calories |
165
|
197
|
175
|
216
|
209
|
229
|
290
|
203
|
167
|
239
|
| Protein (grams) |
31
|
30
|
28
|
27
|
26
|
25
|
27
|
30
|
25
|
24
|
| Total fat (grams) |
3.6
|
7.8
|
5.7
|
11.2
|
10.9
|
15.5
|
19.5
|
8.1
|
6.6
|
13.4
|
| Saturated fat (grams) |
1
|
2.2
|
1.5
|
3
|
3
|
4.3
|
5.4
|
2.3
|
1.8
|
3.7
|
| Monounsaturated fat (grams) |
1.2
|
3
|
1.9
|
4.2
|
4.1
|
6.1
|
7.6
|
2.6
|
2.5
|
5.4
|
| Polyunsaturated fat (grams) |
0.7
|
1.7
|
1.4
|
2.5
|
2.5
|
3.4
|
4.1
|
1.8
|
1.5
|
2.9
|
| Cholesterol (milligrams) |
85
|
84
|
93
|
91
|
95
|
93
|
84
|
85
|
75
|
76
|
| Sodium (milligrams) |
74
|
71
|
95
|
90
|
88
|
84
|
82
|
92
|
75
|
73
|
| Iron (milligrams) |
1
|
1
|
1.3
|
1.3
|
1.3
|
1.3
|
1.3
|
1.2
|
1.2
|
1.3
|
Values for raw (uncooked) product
| ||||||||||
| Nutrient |
Skinless, boneless breast
|
Skin-on, bone-in breast
|
Drumstick, skinless
|
Drumstick, skin-on
|
Thigh, skinless
|
Thigh, skin-on
|
Wing, skin-on
|
Wing, without skin
|
Whole Chicken, meat only
|
Whole Chicken, meat and skin
|
| Calories |
114
|
172
|
119
|
161
|
119
|
211
|
222
|
126
|
119
|
215
|
| Protein (grams) |
21.2
|
20.8
|
20.6
|
19.3
|
19.7
|
17.3
|
18.3
|
22
|
21.4
|
18.7
|
| Total fat (grams) |
2.6
|
9.3
|
3.4
|
8.7
|
3.9
|
15.3
|
16
|
3.5
|
3.1
|
15.1
|
| Saturated fat (grams) |
0.6
|
2.7
|
0.9
|
2.4
|
1
|
4.3
|
4.5
|
0.9
|
0.8
|
4.3
|
| Monounsaturated fat (grams) |
0.8
|
3.8
|
1.1
|
3.4
|
1.2
|
6.3
|
6.4
|
0.8
|
0.9
|
6.2
|
| Polyunsaturated fat (grams) |
0.4
|
2
|
0.8
|
1.9
|
1
|
3.3
|
3.4
|
0.8
|
0.8
|
3.2
|
| Cholesterol (milligrams) |
64
|
64
|
77
|
81
|
83
|
84
|
77
|
57
|
70
|
75
|
| Sodium (milligrams) |
116
|
63
|
88
|
83
|
86
|
76
|
73
|
81
|
77
|
75
|
| Iron (milligrams) |
0.4
|
0.7
|
1
|
1
|
1
|
1
|
0.9
|
0.9
|
0.9
|
0.9
|
| SOURCE: USDA National Nutrient Database for Standard Reference (http://www.nal.usda.gov/fnic/foodcomp/search/) | ||||||||||
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